WebDBSA Wellness Wheel. Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time. The DBSA Wellness … WebApr 12, 2024 · Consider keeping a daily journal or record of your feelings, mood and any activities that affect your stress level. Find a creative outlet or physical activity to channel your energy. Yoga or meditation can be helpful relaxation techniques. Keep a sleep schedule. Sleep disturbance is a core symptom of bipolar disorder.
DBSA Wellness Wheel - Depression and Bipolar …
WebDBSA’s Living Successfully with a Mood Disorder course is designed to help both people living with a mood disorder as well as friends and family learn more about depression and bipolar disorder, find effective treatments, and create a plan for living well with these conditions. Living Successfully Pre-Course Survey Form WebApr 13, 2024 · In bipolar depression, Lamictal (generic lamotrigine) is frequently used as a mood stabilizer. Weight gain can be a side effect of medications used to treat serious mental illnesses, but Lamictal doesn't necessarily fall into that category. Judith Wurtman, PhD, who for nearly a dozen years ran a weight-loss center at the Massachusetts-based ... crystal scott realtor
My Wellbeing Plan - Black Dog Institute
WebYour health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis … WebMar 7, 2024 · The Power of Routine for Bipolar Symptom Management Melody Moezzi February 16, 2024 Building a regular routine while keeping in mind my triggers for bipolar has allowed me to reduce anxiety, manage symptoms, and work toward long-term mood stability. Resilience & Routine Resilience thrives on ritual. I know this firsthand. WebWriting down a wellness plan upped my Bipolar Disorder management game exponentially. I was diagnosed with Bipolar Disorder Type I in 2008. I had rapid cycling, … crystal scott shooting