WebOct 20, 2024 · Keep your room dark and at a comfortable temperature for you. 2. Exercise during the day. Moderate physical activity is an important part of your arthritis treatment plan, and it’s also associated with better sleep for arthritis patients. But if you’re someone who struggles with painsomnia, make sure to exercise earlier in the day, as ... WebOct 17, 2024 · Rheumatoid arthritis (RA) is an inflammatory disorder affecting the joints. RA usually starts between the ages of 25 and 45 years, but it can sometimes present in …
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