WebHeart Health 101. Controlling your blood sugar (blood glucose) is critical for those affected by all types of diabetes. Your heart health requires just as much attention. A balanced diet, physical activity, regular visits with your care team, and positive lifestyle changes can all help to manage or prevent cardiovascular disease, including ... WebFirst, grab a nine-inch plate. You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. Top it off with a glass of water or another zero-calorie drink and you’ve got yourself a well-balanced plate! This helps take the guess work out of ...
Diabetes Self Management Patient Education Materials
WebPrintable Materials and Handouts; Water, Hydration, and Health; Coronavirus Pandemic and Food; Diet and Health Conditions. ... Learn the basics about following a diet for both diabetes and chronic kidney disease. ... Learn more about the link between diabetes, heart disease, and stroke. Diabetes Overview. HHS, ... WebDiabetes Education – #21. Diabetes and Your Heart . Keep your: • blood sugar • blood pressure • cholesterol as close to normal as possible to protect your heart. Having … ctcr inc topeka ks
Meal Planning ADA - American Diabetes Association
WebJul 17, 2024 · It may even help you lower your risk of complications from diabetes, like heart disease, stroke, and nerve damage. ... Yancy WS, et al. (2005). A low-carbohydrate, ketogenic diet to treat type 2 ... WebApr 28, 2024 · 2. Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. WebMay 11, 2024 · Here are some tips for a diabetic diet program. Reduce the number of carbs you consume at 60 grams or less per meal. You can then use the exchange list to compare the amount of carbohydrates found in various foods. In addition, it’s important to limit the amount of fat you eat. The general principle is that you should try to eat food items ... ct criteria for necrotizing pancreatitis