WebJun 3, 2024 · Lie on your back with your chest under the bar. Grasp the bar a little wider than your shoulders. Contract your core, glute and leg muscles. Pull your chest up to the bar, and keep your body in one straight line. Draw your shoulder blades together as you pull up to engage the middle back muscles. WebJan 27, 2024 · Hold the rope with an overhand grip with your thumbs up. Walk back until your arms are outstretched. Get into an athletic stance, activating your core and glutes …

The Best Exercises for a Complete Back Workout

WebFeb 10, 2024 · This bodyweight back exercise is another plank variation that works the entire upper body. This includes muscle in the back as well as the arms, shoulder, and core. To do a side plank, lie on your right side with your legs extended. Place your right arm below your shoulder. Lift your hips off the ground and form a straight line with your body. portland oregon home price trends

15 Strength Training Exercises for a Great Full Body Workout

WebApr 8, 2024 · Side leg lifts: Lie on your side with one leg on top of the other. Lift your leg to 45 degrees. Then lower it to briefly touch your bottom leg before lifting it again. Repeat 10 to 20 times on both sides for one to three sets. Double leg lifts: Lie on your back and lift both legs together, even if it's just a few inches. WebDeadbug Lie on your back with your knees bent and feet raised with your arms straight up over your chest. Option to hold weights... Lower one leg straight down toward the floor, … WebFeb 1, 2024 · A. Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front for … optimist club cortland ohio