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Fast Exercise: The Simple Secret of High-Intensity Training
WebJan 27, 2024 · Under 40: 45 seconds with eyes open, 15 seconds with eyes closed. Aged 40-49: 42 seconds open, 13 seconds closed. Aged 50-59: 41 seconds open, 8 seconds closed. Aged 60-69: 32 seconds open, 4 … hdc satun
Fast Exercise: The simple secret of high intensity training
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