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The Ultimate HIIT Cardio Workout Routine
WebMar 26, 2024 · HIIT Workout Details Complete 3 rounds of each circuit following a 40-second work, 20-second rest format, switching between movements every minute. For example, for circuit one, do 40-seconds of walkouts then rest for 20 seconds, then start 40 seconds of jumping jacks followed by 20 seconds of rest. Strength Training HIIT Workout Holding a light dumbbell in each hand, bring arms up so elbows are bent, palms are facing down and perform... Rest for 15 seconds Sprint on treadmill AMRAP for 45 seconds Rest for 15 seconds Holding a light dumbbell in each hand, perform alternating single-leg lunges ... See more When done right, HIIT workouts can be some of the most effective fitness routines you can have in your arsenal, but what exactly is HIIT and how does it work? HIIT stands for high … See more The key to making HIIT exercises work for you is ensuring you maintain a high-level of intensity throughout your ‘on’ periods. You simply can’t coast through the work periods of your … See more Understanding what makes the best HIIT workout effective comes down to the protocol involved in the workout. While the majority of … See more There are a number of reasons you might want to get stuck into the best HIIT workout you can find, but for the most part, it’s efficiency. HIIT workouts have been proven to burn calories and sustain muscle mass over an … See more the psychology behind the blind boxes
The Best Dumbbell HIIT Workout Plan (with PDF)
WebWorkout 1: Row at an RPE of 8-9 for 40 seconds, then follow with 20 seconds of easy rowing at an RPE of 4-5. Repeat this 10-15 times. Workout 2: Row at an RPE of 6-7 for 4 … WebMar 26, 2024 · HIIT Workout Details Complete 3 rounds of each circuit following a 40-second work, 20-second rest format, switching between movements every minute. For … WebFeb 13, 2024 · You must continue doing reps for the entire time allotted. 1. Goblet Squats: 5 x 12 reps with 1-minute rest between rounds Filler exercise: Banded Triceps Pressdowns x 60 seconds 2. Bodyweight... the psychology behind depression