How much is one serving of cantaloupe
WebAug 18, 2009 · Approximately 1.87 grams per 100 gram serving. Is cantaloupe fattening? No it is not fattening. Cantaloupe is mostly water and is very low in calories (about 55-60 … Web2.43 oz. melon, small (about 4-1/4" dia) 441.00 g. 15.56 oz. wedge, small (1/8 of small melon) 55.00 g. 1.94 oz. The conversion results for Melons, cantaloupe, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Measure & Unit name.
How much is one serving of cantaloupe
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WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... WebFeb 4, 2008 · 45.04g. Protein. 4.64g. There are 188 calories in 1 medium Cantaloupe Melon. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
WebJun 23, 2024 · Cantaloupe: 1 cup of cubed melon or 2 medium wedges (about 1/4 of a medium melon) Grapes: 1 cup whole or sliced or 32 seedless grapes; Grapefruit: 1 medium (4" diameter) or 1 cup sectioned WebCantaloupe Nutrition Like many fruits and vegetables , cantaloupe is mostly water . One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol .
WebMay 1, 2024 · The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit. If you’re judging it only on weight, one pound … WebJul 15, 2024 · Carbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs [ * ]. The chart below summarizes cantaloupe carb count for various serving sizes. Keto Cantaloupe Substitutes You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead:
Web1.00 g: 0.035 oz: dag, dekagram (10g) 10.00 g: 0.35 oz: portion 100 g, grams: 100.00 g: 3.53 oz: kg, kilogram (1,000g) 35.27 oz: oz, ounce (28.35g) 28.35 g: 1.00 oz: lb, pound (16oz) …
WebNov 5, 2010 · Although most adult Americans only eat three servings off fruit per day the national food recommendation is five servings of fruit per day. One serving is a half cup … songs that don\u0027t cost any moneyWebDec 17, 2024 · By Jessica Bruso Updated December 17, 2024. Cantaloupes, like other melons, are low in calories since they are made up of 90 percent water and contain only 0.3 gram of fat per cup. They provide vitamins and minerals including potassium, vitamin C, niacin, vitamin B-6 and vitamin A and are also a source of both soluble and insoluble fiber. songs that describe macbethOne cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with a similar taste. The main difference is the … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so … See more small gable roof houseWebFeb 4, 2008 · There are 60 calories in 1 cup of balls of Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05: ... small gaited horseWebFeb 28, 2024 · 1/2 medium banana; 2 small tangerines or 1 large tangerine; 2 kiwi 4 apricots; 1 cup of melon (cantaloupe, honeydew) 15 grapes or cherries 1/3 of a medium mango; 1 … small gaited horse breedsWebAug 16, 2024 · Watermelon Nutrition Facts. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. 1. songs that don\u0027t rhymeWeb19 rows · Nov 8, 2024 · A 177-gram cup of cantaloupe balls contains 160 g of water. Examples of electrolytes in ... songs that describe success