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http://www.sandyskitchenadventures.com/p/salads.html WebbSandy's Kitchen 2:51 PM No Comments. Broiled Seafood Scallops Cajun Style Shrimp Skillet. Firecracker Shrimp Fish Tacos. Grilled Buffalo Shrimp. ... The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add 1/2 a Lean more to complete your Lean and Green meal! 2 Flat Breads count as 1/3 Lean and 2 Green! WebbStacey Hawkins, the Queen of Lean and Green is a trained chef who lost over 100 pounds on a low carb program. She is an expert in Optavia Recipes, Lean and Green Recipes and low carb recipes that are family friendly and get you the weight loss results you want through eating flavorful food that is fast and easy! definition novel adjective